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We Can Improve the Mood with Food

 
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BreedlyJames
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Joined: 18 Jan 2016
Posts: 3
Location: New York

PostPosted: Mon Jan 18, 2016 10:24 am    Post subject: We Can Improve the Mood with Food Reply with quote

Dopamine is a neurotransmitter, better known as the hormone of happiness, and plays a key role in terms of motivation, the feeling of pleasure and the emotional response. A deficiency of dopamine can lead to the development of Parkinson's disease and increases susceptibility to addiction and depression. Here's how you can naturally increase the levels of "happy" hormone.

To cut calories

Is the fact that less calories intake can increase the chances of a longer life . This may also influence the secretion of the neurotransmitter dopamine.

Green Tea

Hot drink brings a number of health benefits, as one of them is boosting the levels of serotonin a key neurotransmitter for a feeling of well-being. It also increases dopamine in the brain.

Turmeric

This spice is acting effectively as an antidepressant. During the laboratory studies had shown that the amount of between 10 and 80 mg turmeric increases serotonin and dopamine. As a preventive measure against the development of depression, it is advisable to regularly add turmeric to the diet.
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Solands23
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Joined: 09 Feb 2017
Posts: 26

PostPosted: Mon Mar 06, 2017 2:59 pm    Post subject: choose wisely Reply with quote

When we are feeling unwell, maybe its due to the food that we eat. If we want to improve our mood and the way we think and function, we must choose the food that we eat. We can do this by reading different Trustmypaper.com review article about healthy food intake.
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