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The Fried Vegetables Are Healthier Than Boiled

 
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BreedlyJames
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Joined: 18 Jan 2016
Posts: 3
Location: New York

PostPosted: Mon Feb 08, 2016 10:37 am    Post subject: The Fried Vegetables Are Healthier Than Boiled Reply with quote

This was revealed by a search of the Nutrition Department of the Faculty of pharmacy of Granada: Mediterranean diet vegetables retain their properties if properly fried in olive oil

Since the dawn of time we were told that the (usually) sad boiled vegetables is good for our health, unlike the greedy, creaky, sinful fried vegetables in batter. Countermand, all false. This was revealed is a search for the nutritional Department of the Faculty of pharmacy of Granada: pumpkins, Eggplant and especially potatoes would be able to better maintain their nutritional properties if fried in olive oil.Doctors Tell This Way http://www.thefreshreviews.com/sv/health/

This is because cooking in the water would lead to a dispersion of the nutrients, but not only. A good frying in olive oil would produce greater amounts of oleic acid, which protects the body from cardio-circulatory problems, and would preserve the antioxidant components of vegetables. This means, therefore, substantial help in the prevention of cancers, diabetes and vision loss. Sure, the excess calories and cholesterol factor should not be underestimated. But basically, with a bit of common sense and a handful of extra training, you can find a remedy.
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